(See Calendar for schedule below)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. So much fun, you won’t even believe it’s a workout!
With specialized barbells you’ll work your legs, arms, and core. The burn will tone your muscles and leave you feeling great with your new found strength.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Cardio-based, athletic-style workout that combines the best of interval training and strength moves designed to help you get fit fast through cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. There are modifications for every fitness level.
ABC'S 101 & 102-
An energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines abdominal work, balance work, cardio, and strength training, for a superior total body workout.
101 - Novice level
102 - Intermediate level
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Check the calendar for the updated schedule, as our class schedule can change quickly due to COVID-19.