(See Calendar for schedule below)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. So much fun, you won’t even believe it’s a workout!
With specialized barbells you’ll work your legs, arms, and core. The burn will tone your muscles and leave you feeling great with your new found strength.
Cardio-based, athletic-style workout that combines the best of interval training and strength moves designed to help you get fit fast through cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. There are modifications for every fitness level.
ABC'S 101 & 102-
An energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines abdominal work, balance work, cardio, and strength training, for a superior total body workout.
101 - Novice level
102 - Intermediate level
Check the calendar for the updated schedule and be sure to get on in to the CCCC.