(See Calendar for schedule below)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Free Workshop open through September. Classes starting in October. Learning the basics together to connect with our bodies!
Starting in September, we are starting back up with pilates. Working in a small environment to strengthen our core and build strength!
An energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines abdominal work, balance work, cardio, and strength training, for a superior total body workout.
102 - Intermediate level
Check the calendar for the updated schedule, as our class schedule can change quickly due to COVID-19.