Class information:
(See Calendar for schedule below)
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SILVER SNEAKERS-
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. ZUMBA®-
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. |
ABC'S 101 & 102-
An energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines abdominal work, balance work, cardio, and strength training, for a superior total body workout. 101 - Novice level 102 - Intermediate level BARRE-
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Coming Soon |
Check the calendar for the updated schedule, as our class schedule can change quickly due to COVID-19.