Class information:
(See Calendar for schedule below)
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SILVER SNEAKERS-
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. POUND®-
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. So much fun, you won’t even believe it’s a workout! INTERVAL TRAINING-
A type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods, designed to keep your body guessing. Working through many muscle groups and core exercises, you’ll leave class feeling the burn and burning extra calories for hours. BARBELL BLAST-
With specialized barbells you’ll work your legs, arms, and core. The burn will tone your muscles and leave you feeling great with your new found strength. |
TRANSFORM LIVE-
Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for you. It emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day. INSANITY LIVE-
Cardio-based, athletic-style workout that combines the best of interval training and strength moves designed to help you get fit fast through cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. There are modifications for every fitness level. ABC'S 101 & 102-
An energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines abdominal work, balance work, cardio, and strength training, for a superior total body workout. 101 - Novice level 102 - Intermediate level |
Due to some injuries, many of our classes will begin soon!
Check the calendar for the updated schedule and be sure to get on in to the CCCC.
Check the calendar for the updated schedule and be sure to get on in to the CCCC.